Recording from Philadelphia while attending a conference, Lana talks about the value of slowing down.

Many women struggle with slowing down, feeling as if they need to have it all and do everything and be Superwomen for everyone.

Lana also shares strategies and tools that you can implement into your day to have more balance and be able to recognize the value of slowing down even when you feel you have too much to do.

Observe the seasons in nature, your body and your business.

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