#23: How Self-Care Actually Makes You A Better Person with Catherine Hull

Lana is joined by Catherine Hull, a Self-Care and Empowerment Coach to discuss the importance of making yourself a priority and still thriving in your personal and professional life.

Lana and Catherine talk about Catherine’s three pillars of self-care, being mindful of the feedback your mind, body and soul are giving you and creating space for yourself so you truly know what you need.